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Рецепт Chicken Soup Mexican Style

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Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 6 c. basic chicken stock
  • 1 whl chicken breast split about 1 lb.
  • 1/4 c. vermicelli
  • 1/4 c. vegetable oil
  • 1 lrg tomato peeled, seeded and minced
  • 1 x ripe avocado
  • 2 x warm green chilies minced salt and pepper to taste

Инструкции

  1. Early in day heat stock to boiling in large saucepan. Add in chicken; reduce heat to low. Simmer 25 min; remove & cold chicken. Skin, remove from bones, & shred meat. At dinner time break vermicelli into 2 inch lengths. Heat oil in small skillet; lightly brown vermicelli. Drain on paper towels. Meanwhile, heat stock to boiling. Add in vermicelli; cook till tender. Add in tomato & chicken; heat through. Peel & seed avocado; cut into chunks. Add in avocado, chilies, salt & pepper; heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 179  
Calories from Fat 114 64%
Total Fat 12.87g 16%
Saturated Fat 1.27g 5%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 424mg 12%
Total Carbs 12.36g 3%
Dietary Fiber 3.3g 11%
Sugars 1.7g 1%
Protein 4.57g 7%
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