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Рецепт Chicken & Shrimp Egg Rolls

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Порций: 2

Ингредиенты

Cost per serving $1.56 view details
  • 1 whole sm. chicken breast, skinned, boned & finely minced
  • 1/4 c. minced onion
  • 1 tbsp. oil
  • 1 1/2 c. minced Chinese cabbage
  • 1 c. fresh or possibly canned bean sprouts, liquid removed
  • 1 (4 1/2 ounce.) can shrimp, liquid removed & minced
  • 1 egg, beaten
  • 2 tbsp. white wine or possibly water
  • 1/8 teaspoon Five Spice pwdr
  • 10 egg roll skins

Инструкции

  1. In wok or possibly skillet, stir fry onion in warm oil for 1 minute. Add in chicken and stir fry 2 min. Add in cabbage and bean sprouts; stir fry about 3 min more. Remove from heat; cold slightly.
  2. In a bowl combine the shrimp, egg, wine, Five Spice pwdr and the chicken, vegetable mix. With a corner of egg roll skin pointing at you, spoon filling diagonally across and below center of skin. Fold bottom point of skin over filling. Tuck point under filling. Fold side corners over, forming an envelope shape. Roll egg roll toward remaining corner; moisten point and press firmly to seal.
  3. Fry egg rolls a few at a time in deep warm oil (365 degrees) for 2-3 min or possibly till golden. Drain on paper towels. Serve with a sauce (Mustard - Sweet Sour - Warm, etc.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 2 servings
Calories 316  
Calories from Fat 147 47%
Total Fat 16.5g 21%
Saturated Fat 3.21g 13%
Trans Fat 0.26g  
Cholesterol 299mg 100%
Sodium 607mg 25%
Potassium 469mg 13%
Total Carbs 6.35g 2%
Dietary Fiber 1.7g 6%
Sugars 3.74g 2%
Protein 32.83g 53%
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