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Рецепт Chicken Rolls Flambe

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0 голосов | 1079 визитов
Порций: 2

Ингредиенты

Cost per serving $4.75 view details

Инструкции

  1. 1. Make bread into fine crumbs in food processor. Place on piece of waxed paper.
  2. 2. Rinse chicken breast halves in cool water. Lb. each between 2 pcs plastic wrap to about 1/4 inch thick. Sprinkle lightly with salt and pepper. Dip each side in bread crumbs and roll up.
  3. 3. Place chicken breast rolls seam side down in a baking dish sprayed with Pam. Cover and bake at 350 degrees for 20 min.
  4. 4. Meanwhile in large saucepan saute/fry chopped shallots in butter for 2 min. Add in sliced mushrooms; saute/fry 2 more min. Add in wine, bouillon granules, lemon juice, tarragon, thyme, garlic pwdr and sugar. Cook till mushrooms are tender. Mix cornstarch and water. Stir into mushroom mix. Cook and stir till thickened. Set aside.
  5. 5. After 20 min, remove chicken rolls from oven. Reheat mushroom sauce. Pour brandy into small metal container or possibly pan and heat. Ignite with match and pour flaming brandy over mushroom sauce. Shake pan. Pour sauce over chicken rolls and bake uncovered 10 more min. Good served with rice. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 426g
Recipe makes 2 servings
Calories 437  
Calories from Fat 79 18%
Total Fat 8.94g 11%
Saturated Fat 4.39g 18%
Trans Fat 0.04g  
Cholesterol 96mg 32%
Sodium 295mg 12%
Potassium 865mg 25%
Total Carbs 26.15g 7%
Dietary Fiber 2.6g 9%
Sugars 6.47g 4%
Protein 39.05g 62%
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