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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced celery
- 1/4 c. sliced green onions
- 2 tbsp. butter
- 2 tbsp. flour
- 1/4 c. chicken broth
- 2 c. cooked rice
- 1 1/2 c. diced, cooked chicken breast
- 1/2 c. or possibly 2 ounce. shredded American cheese (white or possibly yellow)
- 1 beaten egg
- 1/2 teaspoon salt
- 1/2 teaspoon chili pwdr
- 1/4 teaspoon poultry seasoning
- 1/2 c. corn flake crumbs
- 1 can cream of mushroom soup
- 2 tbsp. sliced green onion
- 1/4 c. lowfat milk
Инструкции
- Cook celery and onions in butter till tender. Blend in flour. Add in broth slowly. Cook and stir till thick. Stir in cooked rice, chicken, cheese, egg and seasoning. Form into balls. Roll in corn flake crumbs. Bake at 350 degrees for 25-30 min. Heat remaining ingredients. Add in lowfat milk, thin down, add in 2 Tbsp. onions and serve over balls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 136 | 45% |
| Total Fat 15.39g | 19% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.06g | |
| Cholesterol 82mg | 27% |
| Sodium 697mg | 29% |
| Potassium 243mg | 7% |
| Total Carbs 23.78g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.85g | 1% |
| Protein 16.46g | 26% |
