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Рецепт Chicken On A Bed Of Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.02g 		rice
46.25g 		onion
3.15g 		mushroom soup
76.25g 		Всего в порции Всего в рецепте
Protein (g) 7.09 3.3 0.03 2.67 13.09 52.36
Total Fat (g) 3.15 0.31 0.0 5.57 9.02 36.08
Carbohydrates (g) 0.0 36.98 0.29 5.8 43.07 172.28
Ash (g) 0.34 0.3 0.01 0.92 1.57 6.28
Calories (kcal) 58.514 168.813 1.26 83.113 311.699 1246.796
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.03 н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.01 0.06 н/д 0.07 0.28
Fructose (g) н/д 0.01 0.04 н/д 0.05 0.2
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.63 5.37 2.81 61.31 93.12 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.13 1.0 1.19 4.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.8 3.2
Calcium (mg) 3.742 12.95 0.725 17.538 34.954 139.816
Iron (mg) 0.25 1.99 0.01 0.53 2.79 11.16
Magnesium (mg) 8.505 11.563 0.315 5.338 25.72 102.88
Phosphorus (mg) 59.195 53.188 0.914 16.775 130.071 520.284
Potassium (mg) 74.844 53.188 4.599 96.075 228.706 914.824
Sodium (mg) 21.433 2.313 0.126 504.013 527.884 2111.536
Zinc (mg) 0.27 0.5 0.01 0.61 1.39 5.56
Copper (mg) 0.014 0.102 0.001 0.031 0.147 0.588
Manganese (mg) 0.007 0.504 0.004 0.076 0.591 2.364
Selenium (mcg) 5.6 7.0 0.0 2.2 14.9 59.6
Vitamin A, IU (IU) 28.237 0.0 0.063 25.163 53.462 213.848
Retinol (mcg) 8.165 0.0 0.0 6.1 14.265 57.06
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 6.863 15.368 61.472
Beta Carotene (mcg) 0.0 0.0 0.032 2.288 2.319 9.276
Vitamin E (mg) 0.11 0.05 0.0 0.49 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.126 0.763 0.889 3.556
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.02 0.268 0.002 0.015 0.305 1.22
Riboflavin (mg) 0.031 0.023 0.001 0.069 0.123 0.492
Niacin (mg) 3.371 1.938 0.004 0.991 6.304 25.216
Pantothenic acid (mg) 0.272 0.467 0.004 0.153 0.896 3.584
Vitamin B-6 (mg) 0.18 0.074 0.004 0.031 0.289 1.156
Folate (mcg) 1.361 106.838 0.599 1.525 110.322 441.288
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.04 0.15 0.6
Choline (mg) 22.8 2.7 0.2 8.4 34.1 136.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.082 0.037 0.0 н/д 0.119 0.476
Threonine (g) 0.296 0.12 0.001 н/д 0.417 1.668
Isoleucine (g) 0.361 0.143 0.0 н/д 0.504 2.016
Leucine (g) 0.521 0.273 0.001 н/д 0.794 3.176
Lysine (g) 0.589 0.12 0.001 н/д 0.71 2.84
Methionine (g) 0.191 0.079 0.0 н/д 0.269 1.076
Cystine (g) 0.092 0.069 0.0 н/д 0.161 0.644
Phenylalanine (g) 0.279 0.176 0.001 н/д 0.456 1.824
Tyrosine (g) 0.231 0.111 0.0 н/д 0.343 1.372
Valine (g) 0.347 0.204 0.001 н/д 0.551 2.204
Arginine (g) 0.439 0.273 0.003 н/д 0.715 2.86
Histidine (g) 0.214 0.079 0.0 н/д 0.293 1.172
Alanine (g) 0.405 0.19 0.001 н/д 0.595 2.38
Aspartic acid (g) 0.633 0.31 0.003 н/д 0.945 3.78
Glutamic acid (g) 1.048 0.643 0.008 н/д 1.699 6.796
Glycine (g) 0.418 0.153 0.001 н/д 0.572 2.288
Proline (g) 0.323 0.157 0.0 н/д 0.481 1.924
Serine (g) 0.248 0.176 0.001 н/д 0.425 1.7
Cholesterol (mg) 21.773 0.0 0.0 6.1 27.873 111.492
Trans Fat (g) 0.041 н/д н/д н/д 0.041 0.164
Saturated Fat (g) 0.905 0.083 0.001 1.464 2.453 9.812
Phytosterols (mg) н/д н/д 0.473 н/д 0.473 1.892
Monounsaturated Fat (g) 1.3 0.097 0.0 2.448 3.845 15.38
Polyunsaturated (g) 0.667 0.083 0.001 1.411 2.161 8.644