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Рецепт Chicken On A Bed Of Rice

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 5 pcs (6 ounce.) chicken breast
  • 1 c. reg. rice (not minute rice)
  • 1 pkg. Lipton onion c.-a-soup
  • 1 can mushroom soup

Инструкции

  1. Heat can of soup using lowfat milk instead of water. Grease a 9 x 13 inch pan. Thoroughly mix dry onion soup and rice. Sprinkle on bottom of pan. Place chicken pcs on top of the rice. Pour warm mushroom soup over all of this, completely covering chicken and rice. Cover pan with aluminum foil. Cook in preheated oven at 300 degrees for 1 1/2 hrs.
  2. Note: Substitute cream of asparagus, celery or possibly your favorite cream soup in place of the mushroom soup. If you use chicken with bones such as legs, thighs or possibly breasts, extend cooking time another 15 min or possibly to your doneness. Creamed soup should be warm to start the cooking process.
  3. Serve from pan. Garnish with parsley and sprinkle with paprika for color.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 312  
Calories from Fat 81 26%
Total Fat 9.02g 11%
Saturated Fat 2.45g 10%
Trans Fat 0.04g  
Cholesterol 28mg 9%
Sodium 528mg 22%
Potassium 229mg 7%
Total Carbs 43.07g 11%
Dietary Fiber 0.8g 3%
Sugars 1.19g 1%
Protein 13.09g 21%
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