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Add a photoПорций: 12
Ингредиенты
- 1 hen (3 lbs. or possibly larger)
- 2 med. onions, diced
- 1 green pepper, diced
- 1 clove garlic, chopped
- 2 tbsp. butter
- 2 (16 ounce.) cans stewed tomatoes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon thyme (powdered)
- 1 teaspoon curry pwdr
- 4 ounce. slivered blanched almonds, toasted
- 1/2 c. raisins
Инструкции
- Stew hen. Remove meat and dice. Saute/fry onions, peppers and garlic in butter. Add in tomatoes and cook 10 min. Add in salt, pepper, thyme and curry. Cook 5 min more. Pour sauce over chicken and bake 45 min at 325 degrees. When ready to serve add in almonds and raisins. Serve with wild or possibly brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 12 servings | |
| Calories 345 | |
| Calories from Fat 199 | 58% |
| Total Fat 22.44g | 28% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 472mg | 20% |
| Potassium 531mg | 15% |
| Total Carbs 14.79g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.43g | 6% |
| Protein 22.5g | 36% |
