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Рецепт Chicken In Coconut Milk Soup Gai Tom Kha

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Порций: 6

Ингредиенты

Cost per serving $1.24 view details
  • 4 c. Med coconut lowfat milk
  • 1 1/2 c. Chicken stock
  • 3 piece dry galangal, (Siamese Ginger) (quarter-sized pcs)
  • 6 x :Pcs fresh Galangal
  • 4 stalk fresh Lemon Grass bruised, cut into 2-in lengths
  • 1 lrg Whole boned chicken breast cut into 1/2-in pcs
  • 4 Tbsp. Fish sauce, Nam Pla
  • 5 x Kaffir makrut lime leaves (Fresh) (if available)
  • 4 x Fresh serrano chiles sliced into rounds
  • 2 x Fresh limes, juiced
  • 2 Tbsp. Fresh coriander leaves (minced)

Инструкции

  1. IN A SAUCEPAN, bring the coconut lowfat milk, chicken stock, galangal and lemon grass to a boil; reduce and simmer for 20 min. Strain stock; throw away galangal and lemon grass. Return stock to a boil, add in chicken and reduce to a simmer till tender (about 2 min). Add in fish sauce, citrus leaves and chiles. Stir in lime juice. Garnish with more chiles to taste and coriander leaves. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 158  
Calories from Fat 101 64%
Total Fat 11.85g 15%
Saturated Fat 8.89g 36%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 1041mg 43%
Potassium 284mg 8%
Total Carbs 8.06g 2%
Dietary Fiber 4.1g 14%
Sugars 2.63g 2%
Protein 7.37g 12%
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