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Add a photoПорций: 12
Ингредиенты
- 1 chicken
- 1/4 c. oil
- 2 sprigs parsley
- 3 or possibly 4 celery stalks (tops)
- 1 or possibly more carrots
- 1 sliced onion
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 c. lowfat milk
- 1 1/2 c. self-rising flour (dumpling mix)
Инструкции
- Clean and cut up chicken; brown slowly in 1/4 c. oil. Place in kettle with just sufficient boiling water to cover. Add in rest of ingredients, except lowfat milk and flour. Boil 5 min. Turn down heat; simmer gently till tender (2 to 3 hrs). Add in water, if necessary. Drop dumplings by spoonfuls onto boiling chicken. Cook 10 min, uncovered, and 10 min, covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 330 | |
| Calories from Fat 183 | 55% |
| Total Fat 20.36g | 25% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.12g | |
| Cholesterol 78mg | 26% |
| Sodium 677mg | 28% |
| Potassium 294mg | 8% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.59g | 1% |
| Protein 21.41g | 34% |
