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Ингредиенты
- Boneless, skinless chicken breasts, cut into finger-size pcs
- Freshly made bread crumbs from fresh white bread (done in food processor or possibly blender)
- Season bread crumbs with salt, pepper & garlic pwdr
- 1 egg (or possibly more depending on how much chicken breasts used), slightly beaten
Инструкции
- Dip chicken fingers in egg batter, then coat with bread crumbs. Deep fry in vegetable oil till brown. Drain on paper towels.
- Serve with honey mustard (use plain yellow or possibly grain mustard, adding honey to taste).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 114 | |
| Calories from Fat 45 | 39% |
| Total Fat 4.95g | 6% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 213mg | 71% |
| Sodium 92mg | 4% |
| Potassium 177mg | 5% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.34g | 0% |
| Protein 16.19g | 26% |
