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Рецепт Chicken Couscous Stew

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Порций: 6

Ингредиенты

Cost per serving $2.70 view details

Инструкции

  1. Cut chicken into bite size pcs. Measure vegetable oil into a 10-inch skillet; heat till warm. Add in chicken to skillet and cook till it begins to brown. Add in onion to skillet and cook till chicken is browned and onion is translucent/soft.
  2. Add in remaining ingredients except couscous. Bring to a simmer and lower heat. Simmer for 20 to 30 min. Add in couscous and taste to correct seasoning. Continue heating till couscous is thoroughly heated.
  3. Makes about 5 servings, 1 to 1 1/2 c. each.
  4. May also serve the couscous with the stew over it on individual plates. I suggest cutting back on the couscous next time.
  5. This recipe is a desperate attempt to recreate a recipe from an early lost when I moved. It's not quite the same, but not too bad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 6 servings
Calories 269  
Calories from Fat 44 16%
Total Fat 5.01g 6%
Saturated Fat 0.51g 2%
Trans Fat 0.09g  
Cholesterol 4mg 1%
Sodium 531mg 22%
Potassium 604mg 17%
Total Carbs 47.24g 13%
Dietary Fiber 6.4g 21%
Sugars 7.68g 5%
Protein 10.77g 17%
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