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Рецепт Chicken Challenge Meal #3: Chicken Pot Pie for Two

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Ингредиенты

  • For the crust (store-bought dough can be substituted):
  • ½ cup plus 2 tablespoons all purpose flour, more for dusting
  • 1/8 teaspoon salt
  • 4 tablespoons cold unsalted butter
  • 2 ½ tablespoons ice-cold water
  • For the filling:
  • 1 ½ cups diced chicken breast (I used one breast, skin removed, from the roasted chicken)
  • 2 cups carcass stock (find recipe on Minced blog) or less sodium store-bought broth
  • 2 small carrots, peeled and sliced in ¼-inch slices
  • 1 large celery rib, sliced in ¼-inch slices
  • ½ cup frozen peas
  • ½ medium yellow onion, finely chopped
  • 3 tablespoons chicken fat or unsalted butter
  • 3 tablespoons all purpose flour
  • 1 tablespoon minced flat leaf parsley
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Egg wash (lightly beaten egg with a little water)
  • Special equipment: small, shallow baking dish (about 1 quart)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 763g
Calories 1786  
Calories from Fat 1003 56%
Total Fat 112.46g 141%
Saturated Fat 48.49g 194%
Trans Fat 0.34g  
Cholesterol 336mg 112%
Sodium 661mg 28%
Potassium 1391mg 40%
Total Carbs 113.66g 30%
Dietary Fiber 10.5g 35%
Sugars 11.09g 7%
Protein 77.15g 123%
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