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Ингредиенты
- 1 can cream of mushroom soup &
- 1/4 c. lowfat milk mixed together
- 3/4 c. cashews
- 3 ounce. chow mein noodles
- 2 c. cubed chicken or possibly turkey breast
- 1 c. minced celery
- 1 (8 ounce.) can mushrooms, liquid removed
- 4 tbsp. minced green pepper (I didn't use them)
Инструкции
- In large container put everything except some of the chow mein noodles. Stir till everything is coated with the soup mix. Put in 1 1/2 or possibly 2 qt dish. Put in microwave 5-6 min till warm, covered. Put remaining chow mein noodles on top and return to microwave for 1 minute.
- Note: You'll need more chow mein noodles and probably more cashews. I never follow the exact recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 183 | 54% |
| Total Fat 21.3g | 27% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 41mg | 14% |
| Sodium 647mg | 27% |
| Potassium 375mg | 11% |
| Total Carbs 19.46g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.99g | 2% |
| Protein 18.68g | 30% |
