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Ингредиенты
- 6 x Boneless chicken breasts, Whole, split
- 3/4 c. Flour
- 2 tsp Salt
- 1 1/2 tsp Paprika
- 1/3 c. Butter
- 1/2 c. Slivered almonds
- 1 1/4 c. Water
- 1 can Condensed beef consomme
- 2 Tbsp. Catsup
- 1 c. Lowfat sour cream
- 1 lrg Can peach halves, liquid removed
- 1 c. Parmesan cheese
Инструкции
- Preheat oven to 350 deg. Dredge chicken breasts with mix of salt, pepper, paprika and flour. Reserve remaining flour mix. Brown chicken on all sides in warm butter. Remove to a 3-qt casserole. Lightly brown almonds in drippings left in skillet. Stir in remaining flour. Gradually stir in water and consomme. Add in catsup, cok and stir till thickened.
- Remove from heat and stir in lowfat sour cream. Pour over chicken and bake, uncovered, for about 1 hour. Arrange peaches, cut side up, on chicken.
- Sprinkle with cheese and return to oven for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 429 | |
| Calories from Fat 248 | 58% |
| Total Fat 28.09g | 35% |
| Saturated Fat 13.24g | 53% |
| Trans Fat 0.13g | |
| Cholesterol 113mg | 38% |
| Sodium 1339mg | 56% |
| Potassium 343mg | 10% |
| Total Carbs 12.5g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.63g | 2% |
| Protein 31.03g | 50% |
