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Ингредиенты
- 1 lb Cheddar cheese, shredded
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 1 tsp Onion, grated
- 1 tsp Worcestershire sauce
- 1 pch Cayenne Salt to taste
Инструкции
- Mix shredded cheese and flour till cheese well coated. In a fondue pot heat lowfat milk and onion to not quite boiling. Stir in the cheese a little at a time, continuing to heat and stir till all the cheese is melted. Add in worcestershire sauce and cayenne, and salt to taste. Keep warm over alcohol burner. Serve with French bread cubes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 498 | |
| Calories from Fat 336 | 67% |
| Total Fat 38.21g | 48% |
| Saturated Fat 24.31g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 745mg | 31% |
| Potassium 219mg | 6% |
| Total Carbs 7.83g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.95g | 3% |
| Protein 30.7g | 49% |
