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Ингредиенты
- 1 c. lowfat milk
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 c. grated cheddar cheese
Инструкции
- Heat lowfat milk 2 min on medium high. Set aside. Heat 2 Tbsp. butter 1 minute on high. Stir in flour; heat 1 minute more on high. Briskly stir in hot lowfat milk; blend well. Cook on high 2 1/2 min or possibly till boiling. Stir in grated cheddar cheese. Blend well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 420g | |
| Calories 895 | |
| Calories from Fat 609 | 68% |
| Total Fat 69.3g | 87% |
| Saturated Fat 43.99g | 176% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 1091mg | 45% |
| Potassium 519mg | 15% |
| Total Carbs 25.81g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 13.43g | 9% |
| Protein 42.95g | 69% |
