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Порций: 2

Ингредиенты

Cost per serving $0.28 view details

Инструкции

  1. Put the flour and salt into a bowl.
  2. Add in the water and mix to a stiff dough; knead well till the dough feels hard and elastic.
  3. Place in a greased plastic bag or possibly in grease proof paper and leave in a hot place for 30 min.
  4. Turn onto a floured board, shape the dough into a long roll, and divide into 12 equal slices. Roll out paper thin.
  5. Heat the heavy frying pan and when very warm, cook the chapatis for about one minute on either side.
  6. Cold between paper towels.
  7. Chapatis should always be cooked fresh.
  8. NOTE: To cook them, you can use an ungreased heavy frying pan, griddle, or possibly baking stone.
  9. Yield: 12 Chapatis Cooking Time: 2 Min Each

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 2 servings
Calories 407  
Calories from Fat 19 5%
Total Fat 2.24g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1172mg 49%
Potassium 486mg 14%
Total Carbs 87.08g 23%
Dietary Fiber 14.6g 49%
Sugars 0.49g 0%
Protein 16.44g 26%
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