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Рецепт Cauliflower and Sweet Potato Bisque

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Ингредиенты

  • (If you're interested in the Celery Bisque recipe you'll find it in this edition of the newsletter.)
  • Cauliflower and Sweet Potato Bisque
  • A healthy combination of cauliflower and sweet potato in a thick creamy soup
  • Recipe Inspiration: Celery Bisque from Cook-a-palooza Newsletter
  • Makes: 4 Servings
  • Time to prepare: 10 minutes
  • Cooking Time: 25 minutes
  • 2 tbsp butter (unsalted)
  • 3 cups cauliflower florets (about 1/2 head of a medium sized cauliflower)
  • ½ onion, chopped
  • 1 medium sweet potato, peeled and cubed (about 1 ½ cups)
  • 4 cups vegetable or chicken broth
  • Pinch or two dried thyme
  • 2 tbsp low-fat sour cream
  • Pinch or two cayenne pepper
  • salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 416g
Calories 463  
Calories from Fat 246 53%
Total Fat 28.04g 35%
Saturated Fat 17.43g 70%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 165mg 7%
Potassium 1129mg 32%
Total Carbs 49.73g 13%
Dietary Fiber 9.6g 32%
Sugars 13.83g 9%
Protein 6.74g 11%
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