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Add a photoПорций: 6
Ингредиенты
- 1 med Cauliflower, cut in florets
- 2 c. Small peas fresh or possibly defrosted
- 1/4 c. Chicken broth
- 2 x Celery stalks finely minced
- 3 x Scallions, finely minced
- 2 Tbsp. Parsley, minced
- 1/3 c. Red bell pepper, minced
- 1 Tbsp. Balsamic vinegar
- 1 Tbsp. Dijon mustard
- 3 Tbsp. Lowfat sour cream ("lite")
- 1/3 tsp Salt
- 1/3 tsp White pepper
- 1 c. Ham (opt'l.) cooked, minced Chives, minced (garnish)
Инструкции
- Steam cauliflower and peas till barely tender. Drain well; put into a bowl. While still hot, pour the chicken broth over the vegetables. Set aside to cold.
- Combine celery, scallions, parsley, red bell pepper, vinegar and mustard.
- Fold in lowfat sour cream and add in salt and pepper. Toss gently with cauliflower and peas, adding ham if used. Sprinkle with chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 35 | 35% |
| Total Fat 3.9g | 5% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 679mg | 28% |
| Potassium 361mg | 10% |
| Total Carbs 7.15g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.25g | 2% |
| Protein 9.29g | 15% |
