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1 голос | 2066 визитов

For my last “All American” recipe (our July theme) I wanted something that was also a Southern favorite. Whether you catch it yourself, buy it at the store or from a roadside vendor, catfish makes a great stew. You can cook it outside on your grill’s side burner, over a campfire or on the kitchen stove. Plus it’s a healthy choice and tastes even better as leftovers!

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Порций: 16 servings
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Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Combine all ingredients except the last 2 in a large pot and bring to a boil.
  2. Cover and lower to a simmer until the potatoes are cooked. (about 40 mins)
  3. Add the catfish and tomato paste.
  4. Cook for another 15-20 minutes uncovered until thickened.
  5. Yields: 16 cups

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 16 servings
Calories 154  
Calories from Fat 50 32%
Total Fat 5.6g 7%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 547mg 23%
Potassium 581mg 17%
Total Carbs 14.35g 4%
Dietary Fiber 2.5g 8%
Sugars 4.26g 3%
Protein 11.91g 19%
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