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Ингредиенты
- 1 stk margerine
- 3/4 c. Sucanat (or possibly regular brown sugar)
- 1 x "egg" (egg replacer)
- 1 1/2 tsp Vanilla
- 1/2 tsp Salt
- 1 c. Whole wheat flour
- 3/4 tsp Baking pwdr
- 1 1/2 c. Rolled oats
- 3/4 c. Dairy free carob chips
- 3/4 c. Minced walnuts
- 1/4 c. Rice lowfat milk or possibly soy lowfat milk (just sufficient to make the dough stick together, try not to use too much)
Инструкции
- Preheat oven to 375. In a bowl, mix up the margerine, sugar, egg replacer, vanilla, salt, flour, and rolled oats. When well mixed, add in the lowfat milk, chips and walnuts and mix again. On a well-greased cookie sheet, place small patties of cookie dough. You will have to mold them and press them down.
- They don't spread well, so do not make them overly thick. Cook the first batch for 12 min, and the second one for 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 51 | 23% |
| Total Fat 6.05g | 8% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 354mg | 15% |
| Potassium 195mg | 6% |
| Total Carbs 35.56g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.6g | 0% |
| Protein 6.98g | 11% |
