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Рецепт Caribbean Yam Soup (Global Fitness Adventures)
by Global Cookbook

Caribbean Yam Soup (Global Fitness Adventures)
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  Порций: 4

Ингредиенты

  • 2 med Red bell peppers, roasted, seeded and peeled
  • 3 med Yams, peeled, sliced and boiled
  • 1 tsp Chopped jalapeno pepper
  • 4 1/2 c. Low sodium vegetable broth, defatted
  • 2 Tbsp. Chopped fresh cilantro
  • 1/3 c. Red and yellow bell pepper, small dice
  • 2 Tbsp. Minced fresh cilantro, leaves
  • 1 Tbsp. Garlic Chili Pepper Sauce, or possibly to taste

Инструкции

  1. Combine the ingredients in a blender or possibly food processor and puree till smooth. Pour soup into large saucepan and hot over medium heat. Cook, stirring occasionally, till warmed through. Serve hot.
  2. Makes about 8
  3. REVIEW : This flavorful creamy sweet potato soup is made quickly in the microwave.
  4. Makes 4 1-c. side servings: per c. with the relish: 146CAL, soup and sandwich and slaw.
  5. NOTES : Spa offerings include: Savory Lemon-Ginger-Garlic Tempeh in Oat Pita Pocket (no recipe provided).
  6. Cooking: Vegetarian Times Jan98