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Add a photoПорций: 4
Ингредиенты
- 2 med Red bell peppers, roasted, seeded and peeled
- 3 med Yams, peeled, sliced and boiled
- 1 tsp Chopped jalapeno pepper
- 4 1/2 c. Low sodium vegetable broth, defatted
- 2 Tbsp. Chopped fresh cilantro
- 1/3 c. Red and yellow bell pepper, small dice
- 2 Tbsp. Minced fresh cilantro, leaves
- 1 Tbsp. Garlic Chili Pepper Sauce, or possibly to taste
Инструкции
- Combine the ingredients in a blender or possibly food processor and puree till smooth. Pour soup into large saucepan and hot over medium heat. Cook, stirring occasionally, till warmed through. Serve hot.
- Makes about 8
- REVIEW : This flavorful creamy sweet potato soup is made quickly in the microwave.
- Makes 4 1-c. side servings: per c. with the relish: 146CAL, soup and sandwich and slaw.
- NOTES : Spa offerings include: Savory Lemon-Ginger-Garlic Tempeh in Oat Pita Pocket (no recipe provided).
- Cooking: Vegetarian Times Jan98
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 33 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1060mg | 44% |
| Potassium 143mg | 4% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.32g | 3% |
| Protein 0.67g | 1% |
