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Рецепт Caramel Sweet Potato Casserole

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0 голосов | 1520 визитов
Порций: 6

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. In a medium mixing bowl, whip together the egg white and lowfat milk. Add in sweet potatoes; stir till smooth. Add in dates to mix and mix well. Spoon mix into a 1 1/2 quart casserole.
  2. Topping: pour maple syrup over top of mix in casserole. Bake in a 350 oven for 25 to 30 min or possibly till warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 153  
Calories from Fat 22 14%
Total Fat 2.47g 3%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 61mg 3%
Potassium 387mg 11%
Total Carbs 31.06g 8%
Dietary Fiber 2.8g 9%
Sugars 21.25g 14%
Protein 3.57g 6%
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