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Рецепт Caldo De Queso (Cheese Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Cheese Soup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies --
197.1g 		cheese
226.8g 		potatoes
479.25g 		onion --
99.0g 		tomatoes sauce
61.25g 		milk
122.0g 		oil
27.2g 		water
1422.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.94 53.62 9.68 1.09 0.81 4.11 0.0 0.0 0.0 0.11 73.36 73.36
Total Fat (g) 0.39 67.99 0.43 0.1 0.11 1.18 27.2 0.0 0.0 0.03 97.45 97.45
Carbohydrates (g) 18.65 4.35 83.72 9.25 3.3 6.09 0.0 0.0 0.0 0.68 126.04 126.04
Ash (g) 1.18 н/д 5.18 0.35 1.23 0.92 0.0 1.42 5.99 0.05 16.3 16.3
Calories (kcal) 78.84 843.696 369.023 39.6 14.7 51.24 240.448 0.0 0.0 2.678 1640.224 1640.224
Starch (g) н/д н/д 74.0 0.0 н/д н/д н/д н/д н/д н/д 74.0 74.0
Sucrose (g) н/д н/д 0.81 0.98 0.16 0.0 н/д н/д н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д н/д 1.58 1.95 1.43 0.0 н/д н/д н/д н/д 4.96 4.96
Fructose (g) н/д н/д 1.29 1.28 1.02 0.0 н/д н/д н/д н/д 3.59 3.59
Lactose (g) н/д н/д 0.0 0.0 0.0 6.34 н/д н/д н/д н/д 6.34 6.34
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.94 91.9 380.24 88.22 55.81 109.7 0.0 1420.58 0.01 0.11 2319.5 2319.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.05 3.83 3.74 4.2 2.6 6.34 0.0 0.0 0.0 0.01 30.77 30.77
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 10.5 1.7 0.9 0.0 0.0 0.0 0.0 0.3 16.4 16.4
Calcium (mg) 35.478 1580.796 57.51 22.77 7.963 145.18 0.0 42.66 1.44 4.589 1898.385 1898.385
Iron (mg) 2.37 1.36 3.74 0.21 0.62 0.04 0.01 0.0 0.02 0.3 8.66 8.66
Magnesium (mg) 49.275 61.236 110.228 9.9 9.8 13.42 0.0 14.22 0.06 2.037 270.176 270.176
Phosphorus (mg) 90.666 1043.28 273.173 28.71 15.925 115.9 0.0 0.0 0.0 1.817 1569.47 1569.47
Potassium (mg) 670.14 199.584 2017.643 144.54 202.738 183.0 0.0 0.0 0.48 13.22 3431.344 3431.344
Sodium (mg) 13.797 1399.356 28.755 3.96 320.95 53.68 0.0 56.88 2325.48 0.462 4203.32 4203.32
Zinc (mg) 0.59 6.89 1.39 0.17 0.12 0.51 0.0 0.14 0.01 0.01 9.84 9.84
Copper (mg) 0.335 0.068 0.527 0.04 0.074 0.012 0.0 0.142 0.002 0.012 1.211 1.211
Manganese (mg) 0.473 н/д 0.719 0.129 0.067 0.0 н/д 0.0 0.006 0.059 1.453 1.453
Selenium (mcg) 1.0 32.7 1.4 0.5 0.1 4.0 0.0 0.0 0.0 0.0 39.8 39.8
Vitamin A, IU (IU) 2323.809 н/д 9.585 1.98 265.213 239.12 0.0 0.0 0.0 3.14 2842.846 2842.846
Retinol (mcg) 0.0 317.52 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 388.28 388.28
Vitamin A, RAE (mcg_RAE) 116.289 324.324 0.0 0.0 13.475 70.76 0.0 0.0 0.0 0.158 525.006 525.006
Beta Carotene (mcg) 1322.541 97.524 4.793 0.99 158.638 2.44 0.0 0.0 0.0 1.638 1588.563 1588.563
Vitamin E (mg) 1.36 0.59 0.05 0.02 0.87 0.01 2.51 0.0 0.0 0.01 5.41 5.41
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 н/д 0.0 н/д н/д 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.063 8562.201 8562.201
Lutein + zeaxanthin (mcg) 1428.975 0.0 38.34 3.96 14.088 0.0 0.0 0.0 0.0 2.153 1487.515 1487.515
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.06 0.0 н/д н/д н/д 0.05 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 478.0 0.0 94.4 7.3 4.3 0.0 0.0 0.0 0.0 0.2 584.2 584.2
Thiamin (mg) 0.177 0.045 0.383 0.05 0.012 0.024 0.0 0.0 0.0 0.001 0.693 0.693
Riboflavin (mg) 0.177 0.68 0.144 0.03 0.043 0.232 0.0 0.0 0.0 0.003 1.308 1.308
Niacin (mg) 1.872 0.295 5.032 0.119 0.6 0.11 0.0 0.0 0.0 0.012 8.04 8.04
Pantothenic acid (mg) 0.118 н/д 1.438 0.119 0.19 0.439 0.0 0.0 0.0 н/д 2.304 2.304
Vitamin B-6 (mg) 0.552 0.159 1.438 0.119 0.061 0.049 0.0 0.0 0.0 0.004 2.381 2.381
Folate (mcg) 45.333 29.484 76.68 18.81 6.738 6.1 0.0 0.0 0.0 0.105 183.25 183.25
Vitamin B-12 (mcg) 0.0 2.09 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 2.62 2.62
Choline (mg) 21.9 35.6 58.0 6.0 6.1 21.6 н/д 0.0 0.0 0.1 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 н/д 0.144 0.01 0.006 0.049 0.0 н/д 0.0 н/д 0.268 0.268
Threonine (g) 0.138 н/д 0.383 0.02 0.025 0.11 0.0 н/д 0.0 н/д 0.675 0.675
Isoleucine (g) 0.138 н/д 0.383 0.01 0.018 0.232 0.0 н/д 0.0 н/д 0.781 0.781
Leucine (g) 0.217 н/д 0.575 0.03 0.025 0.464 0.0 н/д 0.0 н/д 1.31 1.31
Lysine (g) 0.177 н/д 0.623 0.04 0.025 0.354 0.0 н/д 0.0 н/д 1.218 1.218
Methionine (g) 0.039 н/д 0.144 0.0 0.006 0.098 0.0 н/д 0.0 н/д 0.287 0.287
Cystine (g) 0.079 н/д 0.144 0.0 0.006 0.146 0.0 н/д 0.0 н/д 0.375 0.375
Phenylalanine (g) 0.118 н/д 0.431 0.03 0.061 0.207 0.0 н/д 0.0 н/д 0.848 0.848
Tyrosine (g) 0.079 н/д 0.383 0.01 0.012 0.171 0.0 н/д 0.0 н/д 0.655 0.655
Valine (g) 0.158 н/д 0.575 0.02 0.018 0.268 0.0 н/д 0.0 н/д 1.039 1.039
Arginine (g) 0.197 н/д 0.479 0.099 0.018 0.122 0.0 н/д 0.0 н/д 0.916 0.916
Histidine (g) 0.079 н/д 0.24 0.01 0.012 0.098 0.0 н/д 0.0 н/д 0.438 0.438
Alanine (g) 0.158 н/д 0.288 0.02 0.025 0.134 0.0 н/д 0.0 н/д 0.624 0.624
Aspartic acid (g) 0.572 н/д 2.444 0.089 0.123 0.378 0.0 н/д 0.0 н/д 3.606 3.606
Glutamic acid (g) 0.512 н/д 1.677 0.257 0.398 0.952 0.0 н/д 0.0 н/д 3.797 3.797
Glycine (g) 0.138 н/д 0.288 0.03 0.018 0.073 0.0 н/д 0.0 н/д 0.547 0.547
Proline (g) 0.177 н/д 0.335 0.01 0.012 0.439 0.0 н/д 0.0 н/д 0.974 0.974
Serine (g) 0.158 н/д 0.431 0.02 0.025 0.256 0.0 н/д 0.0 н/д 0.89 0.89
Cholesterol (mg) 0.0 229.068 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 235.168 235.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.039 43.115 0.144 0.04 0.018 0.769 2.021 0.0 0.0 0.01 46.156 46.156
Phytosterols (mg) н/д н/д 23.963 14.85 н/д н/д 68.0 н/д 0.0 0.966 107.779 107.779
Monounsaturated Fat (g) 0.02 19.391 0.0 0.01 0.018 0.342 6.183 0.0 0.0 0.011 25.974 25.974
Polyunsaturated (g) 0.217 2.019 0.192 0.02 0.043 0.049 17.718 0.0 0.0 0.012 20.268 20.268