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Рецепт Bye Bye Blues..A Quick and Spicy Bean Dish!

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1 голос | 403 визита
 

Ингредиенты

  • In a deep skillet or kadhai heat 2 Tbs of coconut or other vegetable oil. When the oil is hot toss in:
  • 1/2 tsp of nigella seed
  • 1/2 tsp of cumin seed
  • When the seeds start to crackle add in:
  • 2 thinly sliced green chilies
  • 1 inch piece of ginger peeled and cut into thin strips
  • Stir it all around. In about 5 minutes or so the chilies will have gotten soft.
  • Put in the sliced green and not-green beans.
  • Stir them around for a bit then add in:
  • 1/2 tsp of turmeric
  • 2 tsp of sugar
  • Salt to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 67  
Calories from Fat 4 6%
Total Fat 0.47g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 270mg 8%
Total Carbs 15.79g 4%
Dietary Fiber 1.3g 4%
Sugars 11.8g 8%
Protein 1.59g 3%
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