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Рецепт Buttermilk Chicken Chopped Salad

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1 голос | 520 визитов
 

Ингредиенты

  • 8 ounces boneless skinless chicken breasts
  • ¼ cup buttermilk
  • ½ cup panko
  • 1 teaspoon salt
  • 1 tablespoons canola oil
  • 2 cups mixed salad greens, chopped
  • 2 cups shredded cabbage
  • 2 green onions, chopped
  • snap peas cut on the diagonal
  • 3 ounces Sliced almonds
  • FOR THE DRESSING
  • 2 garlic cloves
  • 1 knob of fresh ginger, peeled (about the size of a garlic clove)
  • 3 ounces soy sauce
  • 1 ounce red wine vinegar
  • 1 tablespoon sugar
  • 3 drops sesame oil
  • 1 ounce water
  • Serve with dressing on the side or pour two tablespoons of dressing for each serving
  • 8 PP with 2 Tablespoons salad dressing

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 695g
Calories 980  
Calories from Fat 403 41%
Total Fat 46.27g 58%
Saturated Fat 7.36g 29%
Trans Fat 0.11g  
Cholesterol 107mg 36%
Sodium 7935mg 331%
Potassium 1452mg 41%
Total Carbs 81.02g 22%
Dietary Fiber 11.7g 39%
Sugars 26.37g 18%
Protein 62.58g 100%
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