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Ингредиенты
- 1 c. Boiling water
- 1/2 c. AM Bulgur Wheat
- 1/2 c. Minced onion
- 2 Tbsp. AM Unrefined Vegetable Oil
- 1 tsp Chicken broth Seasoning pwdr
- 1/8 tsp Garlic pwdr
- 1/2 tsp Non-alum baking pwdr
- 3/4 c. AM Garbanzo Flour mixed with...
- 1/2 c. Cool water
Инструкции
- Add in bulghur and onion to boiling water. Stir, cover, and simmer until water is absorbed (5 - 10 min). Add in remaining ingredients. Shape into patties on warm, oiled griddle. Brown on both sides.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 427g | |
| Calories 30 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 109mg | 3% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.14g | 2% |
| Protein 0.85g | 1% |
