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Рецепт Bugogi Korean Beef Dish

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Порций: 4

Ингредиенты

Cost per serving $3.98 view details
  • 1 lb Beef tenderloin, sliced very thin
  • 2 x Cloves fresh garlic, crushed
  • 2 Tbsp. Granulated sugar
  • 1 Tbsp. Sesame oil Black pepper good sprinkling Roasted sesame seeds (also a good sprinkling)
  • 1 x Green onion, finely minced
  • 2 Tbsp. Soy sauce
  • 3 Tbsp. Water

Инструкции

  1. In a glass or possibly plastic bowl, mix everything together. Cover and chill for 1-2 days. (You can cook immediately, but of course, it will not taste as good.
  2. In a skillet, heat a Tbsp. of vegetable oil over medium-high to high heat. Cook the beef slices, turning till meat reaches desired degree of doneness (about 1-2 min).
  3. Serve with rice and green vegetables.
  4. NOTES: The recipe says 'serves four,' but then again, I ate a batch of this myself without complaining too much. I guess it depends on how hungry you are and what else you're serving. ;-)
  5. I also usually omit the sesame seeds, since neither my SO nor I like them.
  6. Hasn't killed me yet.
  7. I got this recipe from the Atlanta Journal/Constitution, near Christmas (it was part of a list of dishes which the paper's contributors served at their own Christmas dinners; they had a Cuban writer, someone Russian, etc. I don't recall the name of the South Korean woman whose recipe this is, alas).
  8. Lance

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 300  
Calories from Fat 141 47%
Total Fat 15.69g 20%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 514mg 21%
Potassium 405mg 12%
Total Carbs 7.32g 2%
Dietary Fiber 0.2g 1%
Sugars 6.52g 4%
Protein 30.92g 49%
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