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Рецепт Buffalo and Hominy Chili

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Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana.

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Порций: 6-8
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Ингредиенты

Cost per serving $0.86 view details
  • 1 onion (1/2 lb.), peeled and chopped
  • 1 red bell pepper (1/2 lb.), rinsed, stemmed, seeded, and chopped
  • 6 cloves garlic, peeled and minced or pressed
  • 1 fresh jalapeño chili, rinsed, stemmed, seeded, and minced
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 3 lb buffalo ground
  • 1 can (15 oz.) hominy (yellow or white), rinsed and drained
  • 1 can (28 oz.) crushed tomatoes in purée or chopped tomatoes
  • Thinly sliced green onions
  • Salt and pepper

Инструкции

  1. 1.. 1. In a 4 1/2-quart or larger electric slow-cooker, mix the onion, bell pepper, garlic, jalapeño, chili powder, oregano, and cumin.
  2. 2.. 2. Crumble ground buffalo on vegetables in cooker. Pour hominy and tomatoes with juice over buffalo.
  3. 3.. 3. Cover and cook , 6 to 7 hours on low, 4 to 5 hours on high. If possible, turn meat over about halfway through cooking.
  4. 4.. 4. With a slotted spoon, stir to mix meat well with chili and skim off any fat.
  5. 5.. 5. Spoon chili into wide bowls. Top portions as desired with green onions and serve with fry bread Add salt and pepper to taste.
  6. Labels: Native American

Nutrition Facts

Amount Per Serving %DV
Serving Size 456g
Recipe makes 6 servings
Calories 644  
Calories from Fat 320 50%
Total Fat 35.59g 44%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 188mg 63%
Sodium 472mg 20%
Potassium 1295mg 37%
Total Carbs 22.05g 6%
Dietary Fiber 5.2g 17%
Sugars 2.52g 2%
Protein 57.76g 92%
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