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Рецепт Brown Bagged Halibut With Papaya Salsa

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0 голосов | 1746 визитов
Порций: 4

Ингредиенты

Cost per serving $5.79 view details
  • 4 Tbsp. extra virgin olive oil
  • 4 x standard issue brown paper bag
  • 4 x 6 ounce fillet of halibut
  • 1 x salt and pepper
  • 2 Tbsp. soy sauce
  • 2 Tbsp. freshly squeezed lime juice
  • 3 Tbsp. freshly grated ginger Papaya Salsa
  • 2 x papaya, skinned, seeded, diced into 1/4 inch cubes
  • 4 x scallion, trimmed, diced
  • 1/2 c. lightly packed cilantro, minced
  • 4 Tbsp. freshly squeezed lime juice
  • 4 Tbsp. red bell pepper or possibly red cabbage, (for colour), finely minced
  • 2 x jalapeno chili, seeds and membrane removed, chopped

Инструкции

  1. Preheat oven to 425 F.Drizzle 1 Tbsp. of extra virgin olive oil over the outside of each bag and rub it with your hand till all surfaces of the bag have absorbed the oil.
  2. Rinse fillets, then pat dry. Season both sides with salt and pepper.
  3. In a small bowl, mix soy sauce, lime juice, and ginger.
  4. Set bags on their broad side and place one fillet flat inside each bag. Then, using a Tbsp., reach into the bag and spoon one quarter of the soy-lime-ginger mix over each of the fillets. Force excess air from the bags, roll up the open ends and tightly crimp to seal shut.
  5. Bake on a cookie sheet for 10 min.
  6. To serve, tear a small slit in the bags, peel back the paper just sufficient to expose the fish, then spoon Papaya Salsa overtop of bag. Serve immediately.
  7. Papaya Salsa:Combine all salsa ingredients in a bowl and mix thoroughly with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 4 servings
Calories 363  
Calories from Fat 156 43%
Total Fat 17.62g 22%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 550mg 23%
Potassium 1136mg 32%
Total Carbs 14.09g 4%
Dietary Fiber 2.6g 9%
Sugars 7.2g 5%
Protein 36.99g 59%
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