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Ингредиенты
- 4 x Tomatoes, sliced in half horizontally
- 1 c. Fresh bread crumbs
- 2 Tbsp. Freshly grated parmesan cheese
- 2 Tbsp. Extra virgin olive oil Salt and freshly grnd pepper
- 2 lb Spinach, trimmed, washed, and well-liquid removed
- 2 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, finely minced
Инструкции
- How to Prepare Tomatoes:Preheat the broiler. Place the tomatoes on a baking sheet, cut-side-up. Combine the bread crumbs and cheese and sprinkle over the tops, drizzle with extra virgin olive oil, and season with salt and pepper to taste. Broil the tomatoes till the crumbs turn golden.
- How to Prepare Spinach:Heat the oil in a large wok or possibly saute/fry pan till almost smoking. Add in the spinach and garlic, season with salt and pepper to taste, and saute/fry for two min or possibly till just wilted. Place on a large platter and top with tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 85 | 37% |
| Total Fat 9.65g | 12% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 368mg | 15% |
| Potassium 1106mg | 32% |
| Total Carbs 28.11g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.88g | 3% |
| Protein 9.82g | 16% |
