Рецепт Broiled Swordfish With Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Hamlet sauce (Recipe Below)

1 tsp lumpfish caviar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	swordfish 226.8g	bacon 87.0g	Всего в порции	Всего в рецепте
Protein (g)	44.91	10.09	55.0	55.0
Total Fat (g)	9.09	39.18	48.28	48.28
Carbohydrates (g)	0.0	0.57	0.57	0.57
Ash (g)	3.36	2.18	5.54	5.54
Calories (kcal)	274.428	398.46	672.888	672.888
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	171.51	34.97	206.48	206.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	9.072	5.22	14.292	14.292
Iron (mg)	1.84	0.42	2.25	2.25
Magnesium (mg)	61.236	10.44	71.676	71.676
Phosphorus (mg)	596.484	163.56	760.044	760.044
Potassium (mg)	653.184	180.96	834.144	834.144
Sodium (mg)	204.12	724.71	928.83	928.83
Zinc (mg)	2.61	1.02	3.63	3.63
Copper (mg)	0.295	0.061	0.356	0.356
Manganese (mg)	0.045	0.017	0.063	0.063
Selenium (mcg)	109.1	17.6	126.7	126.7
Vitamin A, IU (IU)	272.16	32.19	304.35	304.35
Retinol (mcg)	81.648	9.57	91.218	91.218
Vitamin A, RAE (mcg_RAE)	81.648	9.57	91.218	91.218
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.13	0.23	1.37	1.37
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	2.5	2.5
Thiamin (mg)	0.091	0.244	0.334	0.334
Riboflavin (mg)	0.227	0.096	0.323	0.323
Niacin (mg)	21.954	3.332	25.286	25.286
Pantothenic acid (mg)	0.93	0.452	1.382	1.382
Vitamin B-6 (mg)	0.748	0.183	0.931	0.931
Folate (mcg)	4.536	1.74	6.276	6.276
Vitamin B-12 (mcg)	3.97	0.6	4.57	4.57
Choline (mg)	147.4	40.5	188.0	188.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.499	0.087	0.586	0.586
Threonine (g)	1.973	0.392	2.365	2.365
Isoleucine (g)	2.064	0.47	2.534	2.534
Leucine (g)	3.651	0.783	4.434	4.434
Lysine (g)	4.128	0.835	4.963	4.963
Methionine (g)	1.338	0.226	1.564	1.564
Cystine (g)	0.476	0.113	0.589	0.589
Phenylalanine (g)	1.746	0.4	2.147	2.147
Tyrosine (g)	1.52	0.313	1.833	1.833
Valine (g)	2.313	0.539	2.853	2.853
Arginine (g)	2.699	0.653	3.351	3.351
Histidine (g)	1.315	0.383	1.698	1.698
Alanine (g)	2.722	0.644	3.365	3.365
Aspartic acid (g)	4.604	0.948	5.552	5.552
Glutamic acid (g)	6.713	1.488	8.201	8.201
Glycine (g)	2.155	0.705	2.859	2.859
Proline (g)	1.588	0.557	2.144	2.144
Serine (g)	1.837	0.383	2.22	2.22
Cholesterol (mg)	88.452	59.16	147.612	147.612
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.495	13.041	15.536	15.536
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.515	17.444	20.959	20.959
Polyunsaturated (g)	2.087	4.376	6.463	6.463