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Рецепт Broiled Swordfish With Caviar

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Ингредиенты

Cost per recipe $8.07 view details
  • 1/2 lb swordfish filet
  • 2 Tbsp. Hamlet sauce (Recipe Below)
  • 1 tsp lumpfish caviar
  • 3 x strips bacon, cooked crisp Extra virgin olive oil

Инструкции

  1. Brush the fish filet with extra virgin olive oil and season with salt and pepper. Broil till cooked to taste and place on a serving plate. Garnish with the bacon arranged over the fish. Place a spoon of Hamlet sauce over the fish. Garnish with the caviar and serve.
  2. Menu Suggestion:Broiled swordfish steak: served with rasher of bacon and hamlet sauce, garnished with broiled potato with lowfat sour cream and Danish caviar.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 313g
Calories 673  
Calories from Fat 435 65%
Total Fat 48.28g 60%
Saturated Fat 15.54g 62%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 929mg 39%
Potassium 834mg 24%
Total Carbs 0.57g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 55.0g 88%
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