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Ингредиенты
- 1 lb Shark fillets (3/4" thick)
- 1/3 c. Lemon juice
- 1/4 c. Minced parsley
- 1 tsp Minced fresh basil, or possibly
- 1 tsp Dry basil
- 1 x Clove garlic, chopped
- 2 tsp Seafood sauce or possibly chili sauce
- 1 tsp Light soy sauce
Инструкции
- Place fish fillets in plastic bag. Add in lemon juice, parsley, basil, garlic, chili sauce and soy sauce.
- Close top of bag and chill for at least one hour, but not longer than 8 hrs. Remove fish from bag and save marinade. Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3-5 min. Turn fillets over, brush top with marinade and broil an additional 5-8 min till fish flakes or possibly is done to taste. Boil rest of marinade till it's reduced by half and pour over fillets when serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 47 | 30% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 182mg | 8% |
| Potassium 236mg | 7% |
| Total Carbs 2.32g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.55g | 0% |
| Protein 24.14g | 39% |
