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Add a photoПорций: 5
Ингредиенты
- 5 ounce Pasta Shells
- 1 pkt Frzn Broccoli cut
- 1 can Cream Of Chicken Soup 10-3/4 ounce size can
- 1/2 c. Yogurt Skim Lowfat milk [Nonfat Yogurt]
- 1/2 c. Cheddar Cheese shredded
- 1 tsp Worcestershire Sauce
- 1/4 tsp Garlic Pwdr
- 1 can Tuna In Water liquid removed and flaked [9-1/4 Ounce.]
- 1 can Waterchestnuts Liquid removed
Инструкции
- Cook pasta according to package directions, adding frzn broccoli the last 5-7 min of cooking; drain well. Return pasta and broccoli so saucepan; cover and keep hot.
- In a medium bowl, combine soup, water chestnuts, yogurt, cheese, Worcestershire sauce and garlic posder. Stir soup mix into saucepan with liquid removed pasta and broccoli. Gently mix in tuna, being careful not tobreak up large pcs. Cook over medium-low heat about 5 min or possibly till heated through, stirring once or possibly twice.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 5 servings | |
| Calories 347 | |
| Calories from Fat 79 | 23% |
| Total Fat 8.9g | 11% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 741mg | 31% |
| Potassium 618mg | 18% |
| Total Carbs 39.11g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.57g | 4% |
| Protein 27.9g | 45% |
