Рецепт Broccoli Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 830.25g	broccoli 90.28g	milk 244.0g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	16.77	2.55	8.22	18.6	46.14	46.14
Total Fat (g)	0.75	0.33	2.37	14.7	18.14	18.14
Carbohydrates (g)	145.04	5.99	12.18	1.14	164.35	164.35
Ash (g)	8.97	0.79	1.83	1.27	12.85	12.85
Calories (kcal)	639.293	30.695	102.48	211.411	983.879	983.879
Starch (g)	128.19	0.0	н/д	н/д	128.19	128.19
Sucrose (g)	1.41	0.09	0.0	0.16	1.66	1.66
Glucose (dextrose) (g)	2.74	0.44	0.0	0.31	3.49	3.49
Fructose (g)	2.24	0.61	0.0	0.16	3.02	3.02
Lactose (g)	0.0	0.19	12.69	0.16	13.04	13.04
Maltose (g)	0.0	0.19	0.0	0.16	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	658.72	80.62	219.4	112.12	1070.87	1070.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.48	1.53	12.69	1.14	21.84	21.84
Galactose (g)	0.0	0.0	0.0	0.16	0.16	0.16
Dietary Fiber (g)	18.3	2.3	0.0	0.0	20.6	20.6
Calcium (mg)	99.63	42.432	290.36	78.355	510.777	510.777
Iron (mg)	6.48	0.66	0.07	2.71	9.91	9.91
Magnesium (mg)	190.958	18.959	26.84	17.741	254.497	254.497
Phosphorus (mg)	473.243	59.585	231.8	282.374	1047.002	1047.002
Potassium (mg)	3495.353	285.285	366.0	198.106	4344.743	4344.743
Sodium (mg)	49.815	29.792	107.36	206.976	393.943	393.943
Zinc (mg)	2.41	0.37	1.02	1.64	5.44	5.44
Copper (mg)	0.913	0.045	0.024	0.148	1.131	1.131
Manganese (mg)	1.245	0.19	0.0	0.059	1.494	1.494
Selenium (mcg)	2.5	2.3	8.1	46.9	59.7	59.7
Vitamin A, IU (IU)	16.605	562.444	478.24	719.981	1777.27	1777.27
Retinol (mcg)	0.0	0.0	141.52	205.498	347.018	347.018
Vitamin A, RAE (mcg_RAE)	0.0	27.987	141.52	206.976	376.483	376.483
Beta Carotene (mcg)	8.303	325.911	4.88	14.784	353.877	353.877
Vitamin E (mg)	0.08	0.7	0.02	1.43	2.25	2.25
Vitamin D (IU)	н/д	н/д	126.88	51.744	178.624	178.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.42	1266.628	0.0	489.35	1822.399	1822.399
Tocopherol, beta (mg)	0.0	0.01	0.0	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.15	0.0	0.74	0.89	0.89
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	0.03	0.03
Vitamin C (mg)	163.6	80.5	0.0	0.0	244.1	244.1
Thiamin (mg)	0.664	0.063	0.049	0.103	0.88	0.88
Riboflavin (mg)	0.249	0.108	0.464	0.71	1.531	1.531
Niacin (mg)	8.718	0.578	0.22	0.103	9.619	9.619
Pantothenic acid (mg)	2.491	0.515	0.878	2.129	6.013	6.013
Vitamin B-6 (mg)	2.491	0.163	0.098	0.207	2.958	2.958
Folate (mcg)	132.84	56.876	12.2	69.485	271.401	271.401
Vitamin B-12 (mcg)	0.0	0.0	1.07	1.91	2.98	2.98
Choline (mg)	100.5	16.9	43.2	371.2	531.8	531.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.027	0.098	0.251	0.625	0.625
Threonine (g)	0.664	0.081	0.22	0.828	1.793	1.793
Isoleucine (g)	0.664	0.072	0.464	0.991	2.191	2.191
Leucine (g)	0.996	0.117	0.927	1.611	3.652	3.652
Lysine (g)	1.079	0.126	0.708	1.345	3.259	3.259
Methionine (g)	0.249	0.036	0.195	0.562	1.042	1.042
Cystine (g)	0.249	0.027	0.293	0.399	0.968	0.968
Phenylalanine (g)	0.747	0.108	0.415	1.005	2.276	2.276
Tyrosine (g)	0.664	0.045	0.342	0.739	1.79	1.79
Valine (g)	0.996	0.117	0.537	1.271	2.922	2.922
Arginine (g)	0.83	0.172	0.244	1.212	2.458	2.458
Histidine (g)	0.415	0.054	0.195	0.458	1.123	1.123
Alanine (g)	0.498	0.09	0.268	1.094	1.951	1.951
Aspartic acid (g)	4.234	0.298	0.756	1.966	7.255	7.255
Glutamic acid (g)	2.906	0.488	1.903	2.484	7.78	7.78
Glycine (g)	0.498	0.081	0.146	0.636	1.362	1.362
Proline (g)	0.581	0.099	0.878	0.754	2.313	2.313
Serine (g)	0.747	0.108	0.512	1.434	2.802	2.802
Cholesterol (mg)	0.0	0.0	12.2	625.363	637.563	637.563
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.036	1.537	4.583	6.405	6.405
Phytosterols (mg)	41.513	н/д	н/д	н/д	41.513	41.513
Monounsaturated Fat (g)	0.0	0.009	0.683	5.633	6.325	6.325
Polyunsaturated (g)	0.332	0.036	0.098	2.011	2.476	2.476