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Рецепт Broccoli And Orange Soup (Hallgarten)

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0 голосов | 1301 визит
Порций: 4

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Reserve some small pcs of broccoli for garnish, together with a little grated orange rind. Heat the oil and cook the onion till it has just softened but not browned. Add in the broccoli and stir round. Cook, covered, for a few min and then add in the orange juice and stock. Bring to the boil, cover and simmer for about 20 min, till the broccoli is soft.
  2. Puree the soup in a blender. Mix the cornstarch and a ater to a smooth paste and stir into the soup with salt and pepper to taste. Retum the soup to the heat and cook for a further five min. Serve, garnished with the reserved broccoli and the orange rind.
  3. Use frzn broccoli if fresh is not available. Serve cool if preferred.
  4. Books.

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 133  
Calories from Fat 56 42%
Total Fat 6.39g 8%
Saturated Fat 1.96g 8%
Trans Fat 0.09g  
Cholesterol 10mg 3%
Sodium 301mg 13%
Potassium 498mg 14%
Total Carbs 13.88g 4%
Dietary Fiber 3.0g 10%
Sugars 6.26g 4%
Protein 6.55g 10%
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