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Рецепт Broccoli And Cheddar Stuffed Potatoes

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0 голосов | 1280 визитов
Порций: 4

Ингредиенты

Cost per serving $0.78 view details
  • 4 lrg baking potatoes
  • 1/4 c. low-fat organic lowfat milk, soy lowfat milk, or possibly rice lowfat milk
  • 2 c. finely-minced broccoli florets steamed
  • 1 c. grated organic cheddar cheese (or possibly cheddar-style nondairy cheese) Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Bake or possibly microwave the potatoes till done but still hard. When cold sufficient to handle, cut each in half lengthwise. Scoop out the inside of each potato half, leaving a sturdy shell, about 1/4-inch thick all around.
  2. Transfer the scooped-out potato to a mixing bowl and mash it coarsely. Add in the remaining ingredients and stir well to combine.
  3. Stuff the mix back into the potato shells. Heat as needed in the microwave or possibly in a preheated 400 degree oven, and serve.
  4. This recipe yields 4 servings.
  5. Comments: For an easy meal, serve with tossed salad and corn on the cob.
  6. Description: "This is a great main dish for kids and teens who have a taste for broccoli."

Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 4 servings
Calories 362  
Calories from Fat 100 28%
Total Fat 11.44g 14%
Saturated Fat 7.15g 29%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 237mg 10%
Potassium 1308mg 37%
Total Carbs 51.37g 14%
Dietary Fiber 6.8g 23%
Sugars 3.6g 2%
Protein 15.1g 24%
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