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A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

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Cost per recipe $1.88 view details
  • 3/4 cup low-fat cottage cheese or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ
  • On the Side:
  • Low-fat vanilla yogurt (6 oz.)

Инструкции

  1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 258g
Calories 205  
Calories from Fat 41 20%
Total Fat 4.72g 6%
Saturated Fat 1.75g 7%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 561mg 23%
Potassium 277mg 8%
Total Carbs 19.73g 5%
Dietary Fiber 1.8g 6%
Sugars 14.51g 10%
Protein 21.62g 35%
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