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Ингредиенты
- 1/4 c. Plus
- 2 Tbsp. Seasoned breadcrumbs
- 2 Tbsp. Lowfat lowfat milk
- 1 lrg Egg, lightly beaten
- 4 x Pork rib chops, bone in
- 1/4 c. Virgin extra virgin olive oil
Инструкции
- Season breadcrumbs with salt and pepper to taste on a sheet of wax paper.
- Combine lowfat milk and egg in a shallow bowl and mix thoroughly. Dip pork chops in lowfat milk mix and dredge in breadcrumbs to coat thoroughly. Heat oil in a heavy nonstick skillet over medium high heat. Saute/fry pork chops 5 min or possibly till browned. Turn and saute/fry another 5-6 min or possibly till pork is cooked throughout.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 834 | |
| Calories from Fat 698 | 84% |
| Total Fat 78.48g | 98% |
| Saturated Fat 15.32g | 61% |
| Trans Fat 0.18g | |
| Cholesterol 273mg | 91% |
| Sodium 247mg | 10% |
| Potassium 331mg | 9% |
| Total Carbs 11.62g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.8g | 2% |
| Protein 21.31g | 34% |
