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Ингредиенты
- Extra virgin olive oil cooking spray as needed
- 1 tsp extra virgin olive oil
- 1 lb shiitake mushrooms stems removed
- 2 lrg shallots peeled, chopped
- 2 x garlic cloves peeled, chopped
- 1 Tbsp. fresh thyme leaves (or possibly 1 tspn dry thyme)
- 3 Tbsp. balsamic vinegar
- 4 x center-cut cod fillets - (4 ounce ea)
- 1/8 tsp kosher salt optional Freshly-grnd black pepper to taste
Инструкции
- Heat a large non-stick skillet over medium high heat. Coat with cooking spray and extra virgin olive oil. Add in the mushrooms and cook, stirring till softened and liquid has evaporated. Add in the shallot, garlic, thyme, and 2 Tbsp. vinegar. Cook 2 min, stirring.
- Push the vegetables to the side of the skillet and add in the cod filets. Sear on both sides to brown, adding additional cooking spray to prevent sticking.
- Cover and cook over medium heat for 8 min, till the fish flakes with a fork.
- To serve, transfer to a serving plate. Top with mushrooms and sprinkle with remaining Tbsp. of vinegar, salt (if using), and pepper to taste. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 10 | 43% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 21mg | 1% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.81g | 1% |
| Protein 0.16g | 0% |
