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Add a photoПорций: 4
Ингредиенты
- 4 med ripe Bosc pears
- 4 med oranges juiced
- 2 Tbsp. grated lemon rind
- 2 Tbsp. grated orange rind
- 1 2/3 c. red wine (such as Cabernet Sauvignon)
- 3 Tbsp. honey
Инструкции
- Bring water to a boil in a large pot. Add in the pears and cook for 15 to 20 seconds. Remove the pears from the pot and immediately place in a bowl of ice water.
- Remove the skin from the pears. Slice the pears in half and remove the seeds.
- Combine the juice of the oranges, the lemon and orange rinds, the red wine, and the honey and bring to a simmer. Add in the pears, cover, and cook for 10 to 20 min, or possibly till the pears are tender. Serve each pear with the sauce.
- This recipe yields 4 servings.
- Serving size: 1/2 pear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 314mg | 9% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 21.02g | 14% |
| Protein 0.81g | 1% |
