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Ингредиенты
- 2 cups old-fashioned oats
- 1 cup wheat germ
- 1/2 cup shredded coconut
- 1/2 cup almonds
- 2 tablespoons coconut or vegetable oil
- 1/2 cup maple syrup
- 1 cup dried blueberries
View Full Recipe at My Catholic Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 1116 | |
| Calories from Fat 252 | 23% |
| Total Fat 30.06g | 38% |
| Saturated Fat 10.46g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 1689mg | 48% |
| Total Carbs 196.03g | 52% |
| Dietary Fiber 23.2g | 77% |
| Sugars 112.19g | 75% |
| Protein 32.56g | 52% |
