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Ингредиенты
- 1 c. AM Blue Cornmeal
- 1/2 c. AM Barley Flour or possibly any flour
- 1 1/2 tsp Non-alum baking pwdr
- 1/4 tsp Sea salt (optional)
- 1 Tbsp. Honey or possibly maple syrup
- 1 x Egg, beaten or possibly egg replacer
- 1 c. Water or possibly lowfat milk
Инструкции
- Combine liquids and slowly add in to combined dry ingredients. Oil pan.
- Bake at 425 F. for 15-20 min, till top and sides become golden.
- This recipe will make 6 large muffins or possibly one 8-inch square pan of cornbread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 127 | |
| Calories from Fat 39 | 31% |
| Total Fat 4.37g | 5% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 653mg | 27% |
| Potassium 70mg | 2% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.58g | 12% |
| Protein 5.6g | 9% |
