Рецепт Blue Cheese Wonton Salad, Poached Pears And Mandarin Oranges

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0 голосов | 1696 визитов
Порций: 6

Ингредиенты

Cost per serving $1.21 view details
  • 1 pkt Large wonton skins
  • 1 c. Crumbled blue cheese Canola oil Egg wash to seal wontons
  • 2 x Pears- peeled, cored and cut into 4 pcs
  • 1 1/2 c. Red wine
  • 2 Tbsp. Sugar
  • 1 1/2 lb Mixed greens
  • 1/4 lb Bean sprouts
  • 1 c. Japanese Vinaigrette, (recipe included)
  • 1/4 c. Scallions, thinly sliced
  • 1/4 c. Mandarin oranges
  • 1/4 c. Cilantro, coarsely minced Black and white sesame seeds Radish sprouts

Инструкции

  1. Blue Cheese Wontons- (2 wontons per person) Place 1 Tbsp. of blue cheese in each wonton skin; fold and crimp with egg wash. Fry both sides in warm oil till golden. (Heat wontons in oven before serving to recrisp.)
  2. Poached Pears- Simmer together in small heavy stock pot. Turn pears to get an even, burgundy color on all sides. Cold before slicing.
  3. Assembly & Presentation- Mixed greens can be any mix (liquid removed green lettuce, ridicco, bibb, etc.)
  4. 1. Arrange lettuce, mandarin oranges, bean sprouts, radish sprouts on platter.
  5. 2. Slice pears diagonally and fan on platter. Place blue cheese wonton near fanned pears.
  6. 3. Drizzle with Japanese Vinaigrette.
  7. 4. Garnish with scallions, cilantro, and black and white sesame seeds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 6 servings
Calories 272  
Calories from Fat 157 58%
Total Fat 17.5g 22%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1770mg 74%
Potassium 238mg 7%
Total Carbs 20.58g 5%
Dietary Fiber 6.0g 20%
Sugars 11.92g 8%
Protein 2.12g 3%
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