Рецепт Blender Green Pepper Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 97.58g	onion 99.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.84	1.09	5.54	7.46	7.46
Total Fat (g)	0.17	0.1	4.37	4.64	4.64
Carbohydrates (g)	4.53	9.25	0.34	14.11	14.11
Ash (g)	0.42	0.35	0.38	1.14	1.14
Calories (kcal)	19.516	39.6	62.92	122.036	122.036
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.11	0.98	0.05	1.14	1.14
Glucose (dextrose) (g)	1.13	1.95	0.09	3.17	3.17
Fructose (g)	1.09	1.28	0.05	2.42	2.42
Lactose (g)	0.0	0.0	0.05	0.05	0.05
Maltose (g)	0.0	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	88.22	33.37	213.21	213.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	4.2	0.34	6.88	6.88
Galactose (g)	0.0	0.0	0.05	0.05	0.05
Dietary Fiber (g)	1.7	1.7	0.0	3.3	3.3
Calcium (mg)	9.758	22.77	23.32	55.848	55.848
Iron (mg)	0.33	0.21	0.81	1.34	1.34
Magnesium (mg)	9.758	9.9	5.28	24.938	24.938
Phosphorus (mg)	19.516	28.71	84.04	132.266	132.266
Potassium (mg)	170.765	144.54	58.96	374.265	374.265
Sodium (mg)	2.927	3.96	61.6	68.487	68.487
Zinc (mg)	0.13	0.17	0.49	0.78	0.78
Copper (mg)	0.068	0.04	0.044	0.152	0.152
Manganese (mg)	0.117	0.129	0.018	0.263	0.263
Selenium (mcg)	0.0	0.5	13.9	14.4	14.4
Vitamin A, IU (IU)	361.046	1.98	214.28	577.306	577.306
Retinol (mcg)	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	17.564	0.0	61.6	79.164	79.164
Beta Carotene (mcg)	202.966	0.99	4.4	208.356	208.356
Vitamin E (mg)	0.36	0.02	0.43	0.81	0.81
Vitamin D (IU)	н/д	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	3.96	145.64	482.348	482.348
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	78.5	7.3	0.0	85.8	85.8
Thiamin (mg)	0.059	0.05	0.031	0.139	0.139
Riboflavin (mg)	0.029	0.03	0.211	0.27	0.27
Niacin (mg)	0.468	0.119	0.031	0.618	0.618
Pantothenic acid (mg)	0.098	0.119	0.634	0.85	0.85
Vitamin B-6 (mg)	0.215	0.119	0.062	0.395	0.395
Folate (mcg)	9.758	18.81	20.68	49.248	49.248
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.57	0.57
Choline (mg)	5.4	6.0	110.5	121.9	121.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.075	0.094	0.094
Threonine (g)	0.039	0.02	0.246	0.305	0.305
Isoleucine (g)	0.02	0.01	0.295	0.324	0.324
Leucine (g)	0.039	0.03	0.48	0.548	0.548
Lysine (g)	0.039	0.04	0.4	0.479	0.479
Methionine (g)	0.01	0.0	0.167	0.177	0.177
Cystine (g)	0.01	0.0	0.119	0.129	0.129
Phenylalanine (g)	0.088	0.03	0.299	0.417	0.417
Tyrosine (g)	0.01	0.01	0.22	0.24	0.24
Valine (g)	0.039	0.02	0.378	0.437	0.437
Arginine (g)	0.029	0.099	0.361	0.489	0.489
Histidine (g)	0.01	0.01	0.136	0.156	0.156
Alanine (g)	0.039	0.02	0.326	0.384	0.384
Aspartic acid (g)	0.205	0.089	0.585	0.879	0.879
Glutamic acid (g)	0.185	0.257	0.739	1.182	1.182
Glycine (g)	0.029	0.03	0.189	0.248	0.248
Proline (g)	0.02	0.01	0.224	0.254	0.254
Serine (g)	0.049	0.02	0.427	0.495	0.495
Cholesterol (mg)	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	0.04	1.364	1.462	1.462
Phytosterols (mg)	8.782	14.85	н/д	23.632	23.632
Monounsaturated Fat (g)	0.01	0.01	1.676	1.696	1.696
Polyunsaturated (g)	0.059	0.02	0.598	0.677	0.677