Рецепт Blackberry Dessert Sauce With Cantaloupe Fans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blackberries 85.05g	lemon juice 1.27g	honey 10.5g	cantaloupe 70.38g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	0.03	0.59	1.63	6.52
Total Fat (g)	0.37	0.0	0.0	0.13	0.5	2.0
Carbohydrates (g)	13.33	0.11	8.65	5.74	27.83	111.32
Ash (g)	0.43	0.0	0.02	0.46	0.92	3.68
Calories (kcal)	54.432	0.318	31.92	23.929	110.599	442.396
Starch (g)	н/д	н/д	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	н/д	0.09	3.06	3.15	12.6
Glucose (dextrose) (g)	н/д	н/д	3.75	1.08	4.84	19.36
Fructose (g)	н/д	н/д	4.3	1.32	5.61	22.44
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.15	0.03	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.92	1.15	1.8	63.45	136.31	545.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.07	0.03	8.62	5.53	23.26	93.04
Galactose (g)	н/д	н/д	0.33	0.04	0.37	1.48
Dietary Fiber (g)	4.3	0.0	0.0	0.6	4.9	19.6
Calcium (mg)	24.665	0.089	0.63	6.334	31.718	126.872
Iron (mg)	0.68	0.0	0.04	0.15	0.87	3.48
Magnesium (mg)	18.711	0.076	0.21	8.446	27.443	109.772
Phosphorus (mg)	25.515	0.076	0.42	10.557	36.568	146.272
Potassium (mg)	119.07	1.575	5.46	187.915	314.019	1256.076
Sodium (mg)	0.851	0.013	0.42	11.261	12.544	50.176
Zinc (mg)	0.21	0.0	0.02	0.13	0.36	1.44
Copper (mg)	0.102	0.0	0.004	0.028	0.135	0.54
Manganese (mg)	1.038	0.0	0.008	0.028	1.074	4.296
Selenium (mcg)	0.3	0.0	0.1	0.3	0.7	2.8
Vitamin A, IU (IU)	96.957	0.254	0.0	2380.252	2477.463	9909.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.103	0.013	0.0	118.942	124.058	496.232
Beta Carotene (mcg)	57.834	0.038	0.0	1421.676	1479.548	5918.192
Vitamin E (mg)	1.0	0.0	0.0	0.04	1.03	4.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	100.359	0.114	0.0	18.299	118.772	475.088
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.6	0.6	0.1	25.8	29.1	116.4
Thiamin (mg)	0.026	0.0	0.0	0.028	0.054	0.216
Riboflavin (mg)	0.043	0.0	0.004	0.014	0.061	0.244
Niacin (mg)	1.029	0.001	0.013	0.514	1.557	6.228
Pantothenic acid (mg)	0.128	0.001	0.007	0.077	0.214	0.856
Vitamin B-6 (mg)	0.051	0.001	0.002	0.049	0.103	0.412
Folate (mcg)	28.917	0.165	0.21	14.78	44.072	176.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.2	0.1	0.2	5.3	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.014	0.014	0.056
Isoleucine (g)	н/д	н/д	0.001	0.014	0.015	0.06
Leucine (g)	н/д	н/д	0.001	0.021	0.022	0.088
Lysine (g)	н/д	н/д	0.001	0.021	0.022	0.088
Methionine (g)	н/д	н/д	0.0	0.007	0.007	0.028
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.001	0.014	0.015	0.06
Tyrosine (g)	н/д	н/д	0.001	0.007	0.008	0.032
Valine (g)	н/д	н/д	0.001	0.021	0.022	0.088
Arginine (g)	н/д	н/д	0.001	0.021	0.022	0.088
Histidine (g)	н/д	н/д	0.0	0.014	0.014	0.056
Alanine (g)	н/д	н/д	0.001	0.07	0.071	0.284
Aspartic acid (g)	н/д	н/д	0.003	0.099	0.102	0.408
Glutamic acid (g)	н/д	н/д	0.002	0.148	0.15	0.6
Glycine (g)	н/д	н/д	0.001	0.021	0.022	0.088
Proline (g)	н/д	н/д	0.009	0.014	0.024	0.096
Serine (g)	н/д	н/д	0.001	0.028	0.029	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.0	0.035	0.052	0.208
Phytosterols (mg)	н/д	н/д	н/д	7.038	7.038	28.152
Monounsaturated Fat (g)	0.034	0.0	0.0	0.0	0.034	0.136
Polyunsaturated (g)	0.213	0.0	0.0	0.056	0.269	1.076