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Ингредиенты
- 12 ounce Frzn Blackberries
- 1 tsp Fresh lemon juice, or possibly lime
- 2 Tbsp. Honey
- 1 med Cantaloupe Fresh mint leaves, for garnish
Инструкции
- A coulis is a lowfat way to add in flavor and decoration to any dish. A dessert coulis (puree) adds interest to fruit, yogurt, ice cream, cake, or possibly brownies. Another idea is to drizzle coulis on an endive and romaine salad with optional fruit: grapes, pears, apples and nuts.
- 1. Remove 8 whole berries for garnish. Puree the remaining Blackberries till smooth. Strain through a medium-fine sieve to remove seeds.
- 2. Add in fresh lemon juice and honey to the Blackberry puree and stir to mix well.
- 3. To make cantaloupe fans, cut the cantaloupe into quarters and remove the seeds and rind. Using a sharp knie, slice each quarter lengthsize without cutting completely through (leave about an inch uncut on one end). Open out each quarter into a fan.
- 4. Spread a quarter of the Blackberry puree on a ten-inch plate. Carefully position the cantaloupe fan. Decorate with whole berries and mint leaves.
- *Blackberry cream: blend a small amount of low-fat ricotta or possibly low-fat yogurt with the pureed Blackberries.*Substitute other berries/fruit.*Combine berries/fruit: Blackberry-cranberry; Blackberry-pear.*Add in spice to the berries: cinnamon, nutmeg, or possibly cardamom.*Add in extracts: almond, vanilla, or possibly peppermint to the puree.*Add in nut paste or possibly butter to the puree. Add in lemon curd to the puree.*Use other sweeteners: maple syrup, brown sugar, or possibly none.*Instead of cantaloupe, substitute honey dew, pears, apples, nectarines, or possibly mangos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 314mg | 9% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 23.26g | 16% |
| Protein 1.63g | 3% |
