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Рецепт Blackberry Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		sugar
33.33g 		baking powder
0.77g 		egg
7.33g 		flour
2.61g 		sugar
25.0g 		blackberries
100.67g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.92 0.27 0.0 1.19 0.16 4.69 28.14
Total Fat (g) 0.2 0.0 0.0 0.73 0.03 0.0 0.43 15.28 16.67 100.02
Carbohydrates (g) 15.9 33.33 0.0 0.06 1.99 25.0 15.77 0.01 92.05 552.3
Ash (g) 0.1 0.0 0.28 0.06 0.01 0.0 0.51 0.01 0.98 5.88
Calories (kcal) 75.833 129.0 0.0 10.487 9.482 96.75 64.427 135.035 521.014 3126.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 5.56 0.31 0.01 82.76 3.38 94.51 567.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.06 0.01 24.98 10.74 0.01 69.15 414.9
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 5.0 0.0 5.7 34.2
Calcium (mg) 3.125 0.333 0.0 3.887 0.391 0.25 29.193 4.52 41.699 250.194
Iron (mg) 0.97 0.0 0.0 0.13 0.12 0.0 0.81 0.0 2.04 12.24
Magnesium (mg) 4.583 0.0 0.0 0.88 0.573 0.0 22.147 0.377 28.56 171.36
Phosphorus (mg) 22.5 0.0 0.0 14.007 2.813 0.0 30.2 4.52 74.04 444.24
Potassium (mg) 22.292 0.667 0.0 9.827 2.787 0.5 140.933 4.52 181.526 1089.156
Sodium (mg) 0.417 0.0 209.76 10.267 0.052 0.0 1.007 2.072 223.574 1341.444
Zinc (mg) 0.15 0.0 0.0 0.08 0.02 0.0 0.25 0.02 0.51 3.06
Copper (mg) 0.029 0.0 0.0 0.007 0.004 0.0 0.121 0.004 0.165 0.99
Manganese (mg) 0.142 0.0 0.0 0.003 0.018 0.0 1.228 0.0 1.39 8.34
Selenium (mcg) 7.1 0.2 0.0 2.3 0.9 0.2 0.4 0.2 11.2 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 114.76 470.645 621.118 3726.708
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 126.372 136.565 819.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 6.04 128.82 145.127 870.762
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 68.453 29.757 98.943 593.658
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.0 1.18 0.44 1.7 10.2
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 24.273 0.469 0.0 118.787 0.0 147.279 883.674
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д н/д 0.04 0.01 н/д н/д 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 18.6
Thiamin (mg) 0.165 0.0 0.0 0.005 0.021 0.0 0.03 0.002 0.222 1.332
Riboflavin (mg) 0.102 0.007 0.0 0.035 0.013 0.005 0.05 0.006 0.218 1.308
Niacin (mg) 1.229 0.0 0.0 0.005 0.154 0.0 1.218 0.008 2.614 15.684
Pantothenic acid (mg) 0.092 0.0 0.0 0.106 0.011 0.0 0.151 0.021 0.38 2.28
Vitamin B-6 (mg) 0.008 0.0 0.0 0.01 0.001 0.0 0.06 0.0 0.08 0.48
Folate (mcg) 38.125 0.0 0.0 3.447 4.767 0.0 34.227 0.565 81.13 486.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.03 0.13 0.78
Choline (mg) 2.2 0.0 0.0 18.4 0.3 0.0 8.6 3.5 32.9 197.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 4.012 0.0 0.0 0.0 36.095 216.57
Tryptophan (g) 0.027 н/д н/д 0.012 0.003 н/д н/д 0.002 0.045 0.27
Threonine (g) 0.058 н/д н/д 0.041 0.007 н/д н/д 0.008 0.114 0.684
Isoleucine (g) 0.075 н/д н/д 0.049 0.009 н/д н/д 0.009 0.143 0.858
Leucine (g) 0.148 н/д н/д 0.08 0.018 н/д н/д 0.015 0.261 1.566
Lysine (g) 0.048 н/д н/д 0.067 0.006 н/д н/д 0.013 0.134 0.804
Methionine (g) 0.038 н/д н/д 0.028 0.005 н/д н/д 0.004 0.074 0.444
Cystine (g) 0.046 н/д н/д 0.02 0.006 н/д н/д 0.002 0.073 0.438
Phenylalanine (g) 0.108 н/д н/д 0.05 0.014 н/д н/д 0.008 0.179 1.074
Tyrosine (g) 0.065 н/д н/д 0.037 0.008 н/д н/д 0.008 0.117 0.702
Valine (g) 0.088 н/д н/д 0.063 0.011 н/д н/д 0.011 0.173 1.038
Arginine (g) 0.088 н/д н/д 0.06 0.011 н/д н/д 0.006 0.164 0.984
Histidine (g) 0.048 н/д н/д 0.023 0.006 н/д н/д 0.004 0.08 0.48
Alanine (g) 0.069 н/д н/д 0.054 0.009 н/д н/д 0.006 0.137 0.822
Aspartic acid (g) 0.092 н/д н/д 0.098 0.011 н/д н/д 0.011 0.212 1.272
Glutamic acid (g) 0.725 н/д н/д 0.123 0.091 н/д н/д 0.034 0.973 5.838
Glycine (g) 0.077 н/д н/д 0.032 0.01 н/д н/д 0.004 0.122 0.732
Proline (g) 0.25 н/д н/д 0.037 0.031 н/д н/д 0.015 0.334 2.004
Serine (g) 0.108 н/д н/д 0.071 0.014 н/д н/д 0.009 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 40.492 71.512 429.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.227 0.004 0.0 0.02 9.675 9.96 59.76
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.279 0.002 0.0 0.04 3.959 4.3 25.8
Polyunsaturated (g) 0.085 0.0 0.0 0.1 0.011 0.0 0.252 0.573 1.02 6.12